Echinacea can stimulate various types of immune cells and fight bacteria. Additionally, it may relieve colds and flu symptoms; however, this remedy should not be taken by those suffering from autoimmune conditions.
Strengthening your immunity is integral to good health. To strengthen it, follow these simple steps: 1. Get plenty of rest.
1. Drink plenty of water
Hydration is vital in order to flush away toxins. Be sure to drink lots of non-caffeinated fluids such as water, herbal tea and broth throughout your day.
Laboratory studies on Echinacea have demonstrated its ability to increase white blood cells that help protect the body against infections; however, these trials were only done using petri dishes and mice and did not reflect human clinical experience.
Other immune-enhancing herbs include ginseng and garlic. Ginseng has been found to balance immune response while garlic contains allicin, an antibacterial component with antimicrobial properties.
2. Eat a healthy diet
Staying healthy through a balanced diet is one of the best ways to prevent illness. Foods rich in essential vitamins like fruits, vegetables, whole grains, legumes, nuts, seeds and fish should all play an integral part of a daily meal plan.
Echinacea can overstimulate the immune system in people suffering from autoimmune disorders or diabetes, as well as immunosuppressant medications taken for organ transplants or tuberculosis, HIV or AIDS infections or taking immunosuppressant drugs for tuberculosis treatment or HIV testing. Furthermore, children under 12 should consult a professional herbalist before beginning to use echinacea.
3. Exercise regularly
There’s no single food or supplement that will boost immunity; however, eating healthily, regularly washing your hands, getting adequate restful sleep and regularly engaging in physical activities all play an integral role in strengthening immunity responses. Exercise specifically activates the parasympathetic side of the autonomic nervous system – an aspect which plays a part in immune defense responses.
Protein is essential for optimal immune health, so try to get as much from unprocessed meat, fish, legumes and nuts as possible. Selenium, an essential trace mineral that may aid the immune response can be found in Brazil nuts, tuna and halibut meat as well as other sources.
4. Sleep well
Echinacea has earned itself a solid reputation as an immunity-enhancing herb, and research supports this assertion. The plant’s roots, leaves and flowers have all been used medicinally as medicine and supplements are available that contain it.
A diet rich in vitamins and minerals helps your body’s natural defenses to be on guard against infections and viruses, and restful sleep contributes to building up its immunity. Don’t cut corners here either – restful sleep promotes strong immune defenses so make sure to get enough rest!
5. Get plenty of rest
Echinacea (commonly referred to as purple coneflower) contains complex substances that stimulate the immune system while also having antimicrobial, antioxidant and anti-inflammatory properties. Research suggests echinacea may help prevent colds before they strike as well as speed recovery time once an episode occurs.
Before beginning to take Echinacea for any autoimmune conditions, it is advisable to speak to your healthcare provider as taking Echinacea may interact with certain immunosuppressant drugs or impact how well other treatments work for you. Furthermore, Echinacea should not be taken by people allergic to plants belonging to the Daisy Family.
6. Get plenty of sleep
Echinacea has long been used for its anti-inflammatory, antibiotic, hormonal and antiviral effects. A 2020 Integrative Medicine study demonstrated how taking Echinacea can prevent colds or respiratory illness when taken upon first symptoms surfacing, shortening duration considerably.
Laboratory research indicates that Echinacea may help increase certain types of white blood cells and decrease inflammation, but human trials have yet to verify these benefits in treating or curing cancer. Echinacea might interfere with chemotherapy drugs; so be sure to discuss its use with your healthcare provider first before beginning an Echinacea regimen.
7. Get plenty of fresh air
As we approach respiratory virus season, adopting natural immune boosters like elderberry and echinacea can help strengthen your defenses and speed recovery, as well as helping prevent infections from taking hold.
Regular consumption of echinacea tea has been proven to reduce inflammation, making it an excellent treatment option for conditions such as rheumatoid arthritis. Furthermore, eye inflammation may also benefit. Global Healing’s Immune Boost Raw Herbal Extract features organic echinacea alongside other all-natural ingredients to support blood health and iron levels for maximum effectiveness.
8. Take a multi-vitamin
Studies show that Echinacea affects white blood cells and may help shorten the duration of colds. Echinacea can be taken in form of tincture, lozenges or tablets for best results.
Vitamin C can play an integral part in keeping our immune systems strong and functioning at their best. Enjoy foods rich in this nutrient like oranges and kiwis to enjoy its benefits, and don’t forget the important role vitamin E plays as well – add sunflower seeds or nuts daily into your daily meal plans for additional support of overall immunity!
Hansen suggests there are daily habits we can all adopt that will boost their immune systems. She offers 15 effective ideas.
9. Get plenty of sleep
Echinacea contains chemicals that stimulate the immune system, research has demonstrated that taking it early on can prevent or shorten colds by decreasing duration and severity.
Echinacea root extract soothes inflammation and facilitates healing, so try Global Healing’s Immune Boost Raw Herbal Extract formula as an organic option for natural treatment of immune-related illnesses.
This herbal blend features ginseng and pine bark extract, as well as enokitake mushroom and birch polypore mushroom which all support immune health. If you take medication for autoimmune diseases or liver conditions, check with your healthcare provider first before taking echinacea.
10. Get plenty of fresh air
Numerous herbs contain antimicrobial, antibiotic, and immunomodulatory properties that may benefit people. Echinacea angustifolia and Echinacea purpurea is one such example that may enhance immune system performance, inhibit tumor growth, relieve pain and have anti-inflammatory properties.
Selenium, an abundant trace mineral found in whole grains, tuna and Brazil nuts has also been shown to enhance immune function and fight infections more effectively.
Strengthen your most essential defense, your immune system, with our 100% plant-powered formula. Two capsules twice daily will offer immediate assistance in meeting all of your wellness needs.
