Stress is an inevitable part of life, but chronically high levels can take their toll. Exercise, mindfulness meditation and social support can all be effective strategies for alleviating chronic levels of stress.
Some relaxation techniques may cause discomfort for certain individuals, particularly those living with epilepsy or suffering from trauma. Experimenting with various approaches may help find one that suits you.
1. Peppermint Tea
Peppermint tea is an all-natural muscle relaxant and known to alleviate stress and anxiety, while at the same time help decrease fatigue caused by chronic stress. Peppermint contains menthol, which works by relaxing muscles and relieving tension within the body.
Chamomile tea is another effective herbal solution to ease stress and anxiety, providing an overall soothing effect and sometimes helping with insomnia brought on by anxiety and stress. Chamomile can even relieve bloating – an uncomfortable yet common sign of many digestive conditions including stress.
Add one tablespoon of dried or fresh chamomile to 8 ounces of boiling water, allow it to steep for 3-4 minutes, strain before drinking hot or iced, and enjoy this tea daily for optimal results.
2. Chamomile Tea
Chamomile tea is beloved for its natural sleep-inducing properties, yet this soothing herb offers much more. Chamomile contains beneficial compounds such as antioxidants, terpenoids and coumarins – these plant compounds may aid digestion health while decreasing inflammation levels and providing respite from stress.
Drinking chamomile tea before bed can help ease anxiety, which in turn improves sleep quality. Quality sleep can reduce stress as well as state anxiety and depression.
Individuals allergic to ragweed, chrysanthemums and daisies should avoid chamomile as it may trigger mild allergic reactions like watery eyes and runny nose. Furthermore, individuals taking medications like warfarin or cyclosporine should also not consume chamomile since it could interact with these drugs and cause unwanted interactions.
3. Lemon Balm Tea
Lemon balm (Melissa officinalis) has long been used as an aid to relaxation and sleep support, helping reduce stress hormone levels in the body and promote restful restful slumber. One clinical study demonstrated its efficacy by showing it significantly reduced anxiety levels in those suffering mild-to-moderate anxiety after 15 days of use with lemon balm extract extract.
Melissa officinalis can be found in capsule, tincture and essential oil form for topical application, making it an effective remedy for those suffering from heart palpitations. Melissa officinalis has also been proven to decrease both frequency and severity of heart arrhythmias in various animal studies.
Lemon balm tea offers soothing and relaxing benefits when made using either fresh or dried leaves, so to experience its effects take the easy route by steeping 1 to 2 teaspoons in hot water for 5 to 10 minutes and strain. Add raw honey or stevia for extra calming benefits!
4. Peppermint & Lemon Tea
Lemon mint tea contains vitamin C and can help alleviate stress. Lemon aids memory and cognitive performance while mint soothes the senses. Peppermint tea may even help relieve headaches; its menthol content helps relieve tension headaches by blocking receptors in the brain responsible for pain.
Peppermint is a potency herb with many potential health advantages. According to studies, it could aid digestion, relieve respiratory conditions, strengthen immune systems, improve memory retention and help lessen stress and depression.
This herbal infusion is an ideal beverage after indulging in a heavy meal and naturally caffeine free. Take advantage of it before bedtime to help unwind and restful slumber. Furthermore, its soothing brew can also provide some relief for GERD sufferers by alleviating symptoms – take as needed!
5. Peppermint & Spearmint Tea
Peppermint contains natural muscle relaxant properties that can help soothe both body and mind when experiencing anxiety or stress. Furthermore, it’s caffeine free (unless combined with other teas) so won’t create that temporary drop in energy that exacerbates feelings of stress and anxiety.
Though black and green tea tend to receive the bulk of attention when it comes to health benefits, spearmint and peppermint tea also boast numerous health advantages. Both varieties are caffeine free herbal beverages which provide refreshing relief for digestion issues, stomach ache, headaches, hay fever and respiratory support.
Spearmint can not only help relax you, but may also enhance your memory! According to one study conducted on rats, ingestion of spearmint leaves or oil helped enhance performance in maze tests; more research should be conducted with humans before making conclusions.
6. Chamomile & Peppermint Tea
Chamomile and peppermint combine for an intoxicatingly fragrant blend. Studies have demonstrated their soothing, herbal notes to produce a soothing brew, with mint having mood-boosting properties and chamomile having relaxing properties. In a Northumbria University study conducted using peppermint tea as part of an intervention to increase alertness and working memory while chamomile provided a relaxing effect.
Mint can help soothe stomach ailments. It aids digestion, promotes bile flow and can alleviate nausea. Peppermint also serves as an effective natural pain reliever – soothing menstrual cramps while decreasing inflammation and improving immune function.
We love how chamomile and spearmint blend to form this refreshing tea blend! Enjoy warm or iced, it tastes amazing either way! Perfect as an evening cup before bed, this caffeine-free infusion provides relaxation while helping reduce anxiety and stress. Not to mention its usefulness during the day as an aid for digestion issues and upset stomachs!
