Natural remedies can be an effective and less-expensive treatment option for acid reflux. There are no adverse side effects from natural remedies; in fact, some have even proven successful at curing GERD completely.
Licorice (DGL) can soothe the stomach and esophagus lining, helping reduce acid reflux. Chewing gum increases salivation to dilute stomach acid; drinking alkaline water buffers its acidity.
Baking soda
Baking soda (sodium bicarbonate) is an ingredient commonly used for cleaning and baking purposes, as well as being an effective natural antacid to neutralize stomach acid and alleviate heartburn symptoms. But be careful as overconsuming baking soda could result in acid rebound, worsening symptoms.
Baking soda can help fight indigestion when combined with 1/4 teaspoon dissolved in a glass of water and taken slowly over several sips. Adults should drink this once or twice per day to ease discomfort caused by their digestive systems. Doing this within 2 hours of other medications as baking soda can reduce their effectiveness; children under six must first seek advice from their pediatrician before beginning any course of baking soda-containing treatments; too much baking soda consumption dehydrates your body, so make sure you remain properly hydrated while drinking this remedy to stay hydrated!
Aloe vera juice
Acid reflux can be painful. Thankfully, natural treatments exist that may offer relief such as drinking aloe vera juice. A 2015 study concluded that drinking purified and decolored aloe vera juice reduces acid production and can provide relief without adverse side effects.
Before trying this remedy, it’s wise to first consult your physician. Furthermore, aloe vera juice should not be consumed during pregnancy or while on medications for diabetes as it has laxative effects and could potentially cause abdominal cramping. In order to minimize irritation to your esophagus it should be consumed on an empty stomach for best results; other natural solutions for acid reflux such as ginger tea or licorice help reduce inflammation in the esophagus.
Milk
Milk is an effective home remedy for soothing heartburn; however, it should only be considered temporary as it may actually worsen acid reflux symptoms in certain individuals. Milk’s high content of fats and proteins can stimulate stomach acid production while premature relaxation of the lower esophageal sphincter results in stomach contents entering the esophagus through backflow, producing that familiar burning sensation known as heartburn.
People suffering from acid reflux should seek professional medical advice in order to determine the most effective course of treatment for themselves. In general, avoiding trigger foods, maintaining a healthy weight, and drinking milk moderately are effective strategies for decreasing acid formation and alleviating symptoms. You could also try drinking kefir as an improvised yogurt drink with beneficial bacteria to support digestive health.
Ginger
Ginger is an anti-inflammatory food with natural anti-bloating and digestive benefits, packed full of phenolic compounds to support health digestive wellbeing and ease the symptoms associated with acid reflux. Ginger has long been used as an aid for nausea relief as well as soothing effect on stomach and throat – reducing inflammation as well as pain associated with acid reflux while increasing motility and decreasing bloating.
Ginger root vegetable makes an exquisite addition to many dishes, from salads and soups to stir fries or teas. Add ginger to your diet for its health benefits as well as to add zesty flavors that complement other meals – it may help manage acid reflux while adding zesty tastes! Supplements may also be taken; consult a medical provider in order to determine the appropriate dosage.
Apple cider vinegar
Apple cider vinegar (ACV) has long been recognized for its ability to treat gastroesophageal reflux disease (GERD). A natural probiotic, Apple Cider Vinegar introduces “good” bacteria into your gut while helping balance stomach acid levels.
Add one or two teaspoons of vinegar to a glass of water and drink before eating to help reduce acid reflux symptoms in some people. However, excessive consumption can erode tooth enamel over time so it’s important to dilute ACV before taking.
Potentially, apple cider vinegar could also help relieve acid reflux by restoring body’s pH balance and stimulating digestive enzyme production; however, further research needs to be completed in this area. It is also advised to consult your physician prior to regularly taking ACV as this supplement could interact with medications like insulin and diuretics that require specific dosage levels.
Pickle juice
Pickle juice is a favorite among athletes to combat muscle cramps. Low in calories and packed full of electrolytes such as sodium and potassium, studies have demonstrated its beneficial properties as an exercise recovery drink and post-workout hydratant.
Muscle cramps are sudden, involuntary contractions of muscles that often arise during hard or prolonged exercises and may be brought on by dehydration or heat. Pickle juice has been known to help combat cramps; however, its sodium-rich ingredients should not be consumed by those trying to limit their sodium consumption.
Many people turn to pickle juice as a natural treatment for acid reflux, but there is no scientific evidence proving its efficacy. Instead, eating fermented cucumbers provides many health advantages over pickle juice and offers many other advantages as well.
Essential oils
Essential oils have long been recognized as effective ways of relieving acid reflux symptoms, providing natural alternatives that do not pose side effects and are easily accessible at natural health stores. Aromatherapy essential oils offer one such solution, offering relief at a fraction of the price.
Essential oils have long been used as an alternative treatment option to ease digestive disorders and are particularly helpful in relieving symptoms like indigestion, nausea, stomach cramps and heartburn. Some of the most beneficial essential oils include ginger, fennel and lemon.
These oils can be added to a diffuser or mixed with carrier oil for use. Diluting them and adding to food is also possible, helping ease symptoms by relaxing sphincter muscle tension that controls food and stomach acid movements.
