There are various natural remedies that can help alleviate back pain. These include topical ointments that make the skin feel hot or cold to distract nerve endings from sensing pain; exercise; stretching exercises; and relaxation techniques.
Over-the-counter medications such as acetaminophen and naproxen sodium (Aleve) can provide effective relief from back muscle sprains and strains, and should be safe to take long term.
Cherry juice
Cherry juice’s anti-inflammatory properties can help ease back pain. As well as providing essential anti-inflammatories such as anthocyanins and phenolic compounds that fight inflammation in the body and reduce muscle damage, studies by Spine Health indicate that adding tart cherry juice daily could lower painkiller usage by up to 50 percent.
Anthocyanins found in cherries may help reduce inflammation and improve the health of blood vessels, while simultaneously helping lower cholesterol and blood pressure levels. Furthermore, cherries contain phytochemicals which may provide protection from cancer or other diseases.
Studies suggest that drinking tart cherry juice before exercise can significantly decrease muscle soreness and accelerate recovery time. One such study involved participants of Hood to Coast relay race (which covers 315 km across two mountain ranges). Runners who consumed 10 1/2 ounces of Montmorency cherry juice twice daily for seven days prior to starting experienced less muscle soreness than those drinking placebo cherry drinks.
Tart cherry juice can be purchased in most stores, but it can be quite costly and high in sugar content. Making your own cherry juice at home is both cheaper and healthier – choose a recipe without added sugar to ensure maximum nutritional benefit from each fruit juice!
Ginger
Ginger root has long been recognized for its healing properties, especially when treating back pain. According to research, its active compounds help reduce inflammation and soothe sore muscles. You can take it in different forms: tea, simple syrup or chewed raw. Furthermore, topical solutions with ginger can also provide some relief.
Studies have found that eating ginger may help ease osteoarthritis pain by inhibiting leukotrienes, an inflammatory mediator. This research backs previous work that shows ginger as a potential natural alternative to anti-inflammatory medications.
At home, making ginger paste to soothe sore muscles is easy. Simply boil some peeled ginger root in water to create a warm ginger syrup which can then be applied directly onto affected areas for relief from backache and tight muscles.
If you are experiencing severe back pain, consulting with a spine specialist is highly advised. While home treatments may temporarily relieve spinal nerve discomfort, they will not address its source; minimally invasive spine surgery offers long-term relief by permanently freeing impinged nerves to prevent future episodes of backache.
Basil tea
Basil is known to possess anti-inflammatory and pain relieving properties, while also aiding with respiratory ailments like coughs and asthma. Basil tea contains high levels of eugenol, an antioxidant known to reduce risk for both rheumatoid and osteoarthritis by inhibiting production of chemicals that trigger inflammation. Furthermore, basil tea provides ample antioxidant protection as a natural detoxifier. Basil’s antibacterial and astringent qualities make it a useful weapon against oral infections like gingivitis. Furthermore, its antibacterial qualities help combat bad breath. Basil is believed to protect liver health and enhance circulation while acting as a natural sedative that relieves anxiety and stress. Furthermore, this herb also contains mood-enhancing compounds called ocimumosides which regulate stress hormones while improving brain functioning.
This amazing herb can easily be grown at home and is an effective natural remedy for back pain. It provides essential vitamins A, C and K; potassium, folic acid calcium iron magnesium are all abundant as well as being an excellent source of Vitamin A which is known to fight free radicals and maintain proper blood pressure levels.
Addition of basil leaves to a diet can enhance oral health, aid detoxification efforts, control diabetic symptoms and ease stress. Furthermore, basil contains essential oils like citronellol, eugenol and linalool that have anti-inflammatory and analgesic properties which may help alleviate back pain.
Lavender oil
Essential oils are plant extracts with concentrated medicinal benefits that may help to alleviate inflammation and promote relaxation, as well as help relieve pain by blocking certain signals to the brain that create pain sensations. Essential oils may also stimulate endorphin production – natural painkillers. More research needs to be conducted into how effective essential oils may be against back pain.
Lavender oil’s antispasmodic properties can ease muscle tension and backache. Its herbaceous, floral scent has also been proven to ease nerves and promote sleep. Lavender can be applied topically or added to a diffuser.
Peppermint essential oil can also provide effective relief from back pain. Containing menthol, which serves as a mild anesthetic to ease any aches or pains. In addition, its refreshing aroma can also help lift spirits and relieve any accompanying stress caused by chronic discomfort.
Eucalyptus oil contains powerful analgesic and anti-inflammatory properties that can help relieve back injuries or overuse pain by reducing swelling. You can use it in massage oils, diffusers or just rub it directly on the affected area using cotton balls or by massaging into it directly.
Clove essential oil offers strong analgesic and anti-inflammatory effects, making it an excellent treatment option for back pain. Its relaxing scent also helps ease muscle tension associated with back discomfort. Furthermore, when combined with ginger essential oil as part of a massage blend it creates a soothing massage blend.
