Eating the appropriate foods is key to keeping your brain healthy, with superfoods packed full of essential nutrients that can strengthen and expand mental abilities.
Add these brain-boosting foods to your diet – from blueberries and dark chocolate to turmeric! They’re full of antioxidants, vitamins, and minerals that will boost brainpower!
2. Turmeric
Turmeric is an amazing spice containing curcumin, which offers numerous health benefits to brain health in various ways. Curcumin contains antioxidant, anti-inflammatory and neurogenesis-promoting properties which may help prevent Alzheimer’s disease and improve memory function. You can consume turmeric either by taking supplements like Curcumin 95 Advanced or by adding it into food such as veggie curry dishes.
Berries contain flavonoids that stimulate neural cells and enhance cognitive performance, including blueberries which have been proven to improve memory retention and protect against age-related brain decline. Make sure to add them regularly into your diet!
Leafy greens contain vitamins A and K – just one cup of kale contains more than 684 percent of your recommended daily allowance! They’re essential for optimal brain health. In addition, leafy greens contain carnosic acid – an antioxidant which protects against free radical damage that could otherwise lead to Alzheimer’s or other neurological diseases. Enjoy them as part of a salad, side dish or use them in homemade guacamole recipes!
3. Walnuts
Your brain consumes 20 percent of all body energy and relies on certain essential nutrients to operate optimally. The most crucial are: fatty fish such as salmon, mackerel and herring; leafy green vegetables; nuts – especially walnuts – especially walnuts; spices like turmeric which contains curcumin; as well as spices like turmeric which contains curcumin as a key curcumin source and spices like turmeric with curcumin content such as curcumin-rich turmeric powder and curcumin-rich spices like curcumin which contain high concentrations of curcumin as other key essential nutrients such as omega-3 fatty acids antioxidants and B vitamins.
Fatty fish is packed with omega-3 fatty acids, which have been associated with improved cognitive functioning and decreased rates of depression and dementia as we age. Include oily fish at least twice per week in your diet for best results. Berries contain many antioxidants; blueberries in particular have been proven to boost memory and concentration. Other berries such as raspberries and strawberries contain flavonoids as well. Nuts like walnuts also offer brain-protecting omega-3s while providing essential vitamin E, magnesium and zinc benefits – they make an easy snack addition or ingredient when added into salads, soups or stir frys!
4. Oranges
At 268 miles per hour, our brains process information with great speed. A healthy diet combined with regular physical activity, sound sleep and mental stimulation is important in order to prevent cognitive decline.
Fish like salmon, mackerel and sardines contain omega-3 fatty acids which have been shown to improve memory and cognitive function, reduce depression risk and cardiovascular illness risk as well as provide other health benefits.
Oranges contain vitamin C, an essential antioxidant that protects the brain against age-related conditions and disease. Vitamin C also enhances learning abilities by decreasing inflammation and increasing blood flow to the brain.
Leafy greens like kale and spinach contain glucosinolates that are converted to isothiocyanates by our bodies, helping reduce oxidative stress while improving cognitive performance. Kale is also an excellent source of vitamins E and K.
5. Eggs
Eggs provide memory-enhancing choline and brain-protecting lutein. Enjoy them boiled, scrambled or in an omelet! Plus they’re packed full of B vitamins, vitamin E, folic acid zinc and omega-3 fats – all proven to improve cognitive performance!
Leafy greens are packed with vitamin K, an essential nutrient to protect against blood clots that could otherwise lead to stroke or Alzheimer’s disease. Spinach, kale and other dark leafy greens such as collard greens also boast folate, vitamin E, beta carotene lutein antioxidants – adding these leafy goodies into soups, salads or stir-fries is sure to give your health a boost!
Strive for two to three servings each week.
6. Green Tea
Green tea contains l-theanine, an effective brain booster compound. L-theanine helps improve brain functions by strengthening focus and attention. Dopamine production increases as serotonin levels rise allowing faster and more efficient processing by the mind.
EGCG (epigallocatechin-3-gallate) is a polyphenol found in green tea that may help lower your risk of Alzheimer’s and other neurodegenerative disorders. According to studies, regular consumption of EGCG raises dopamine levels, improves memory retention and protects against oxidative stress in the brain.
Matcha can be enjoyed as either traditional tea, smoothies, lattes and other beverages, desserts with matcha added for extra mental clarity boost, or added directly into desserts for sweeter pleasure. Drinking green tea regularly will provide your brain with all of its necessary nutrients for continued sharpness and healthiness.
