Blue green algae is one of the most nutritionally dense foods available, packed with vitamins, minerals, and antioxidants that help boost energy levels, reduce inflammation, and support overall health.
Oatmeal provides an optimal combination of amino acids and is the leading source of B-Complex Vitamin, beta carotene, chlorophyll, fatty acids, neuropeptide precursors, and enzymes.
It’s High in Protein
Blue green algae contains beta-carotene and B-complex vitamins, enzymes, chlorophyll, fatty acids (such as Eicosapentaenoic acid and Docosahexaenoic acid), neuropeptide precursors (amino acids joined together to form neuropeptides), proteins, minerals, trace nutrients and pigments; plus essential amino acids including glycine cysteine and tyrosine which provide many essential benefits.
Studies suggest it can also boost energy production through ATP synthesis, helping you produce more cellular energy to combat fatigue after exercise and reduce lactic acid build-up that might normally leave you feeling lethargic afterward. Some research even suggests it may even help people lose weight – however this would need to be combined with healthy eating practices and regular physical activity for maximum effect.
Make sure that any blue green algae purchased is grown under controlled conditions; products harvested in natural environments, like pond scum, may contain heavy metals, liver toxins called microcystins and harmful bacteria which could pose health risks. E3Live Canada stocks certified organic products like AFA Blue-Green Algae as these will ensure you only buy what is truly organic.
Before taking any dietary or nutritional supplement, it is also wise to consult your doctor first. They can offer guidance regarding the optimal dosage for you as well as potential interactions between other health or nutritional supplements you are currently taking and this one.
It’s Low in Calories
Blue green algae is an exceptionally nutritious food with a high protein content and wide array of vitamins, minerals and antioxidants. As a dietary supplement, blue green algae can be added to smoothies, juices or soups to increase their nutritional content; alternatively it can also be eaten alone in salads and on its own. Blue green algae contains many enzymes which aid digestion while simultaneously reducing inflammation, supporting skin health and hair health; it has even been demonstrated to boost energy levels and alleviate stress levels.
Blue green algae is also low in calories, making it an excellent option for anyone trying to lose or maintain their current weight. Furthermore, its fiber content makes people feel fuller more quickly. Although no definitive evidence has yet emerged showing blue green algae’s effectiveness against cancer, studies have demonstrated its ability to lower blood pressure and cholesterol levels, reduce risks related to heart disease and improve overall cardiovascular health.
Blue-green algae supplements should be grown under controlled conditions to minimize their chances of being contaminated with microcystins found in some wild blue-green blooms, making sure your supplement has been tested against such toxins before purchasing it. When purchasing supplements of this nature it is wise to read their label to verify if any toxins have been tested against.
It’s Full of Antioxidants
Blue-Green Algae contains powerful antioxidants which have been scientifically demonstrated to be effective at combatting free radical damage, supporting healthy cell repair processes, and slowing the aging process.
Blue green algae (or cyanobacteria) plays an integral part of aquatic ecosystems that support food chains across the globe. It is considered one of the most nutrient-rich foods on Earth and packed full of essential vitamins, minerals, fatty acids and chlorophyll – making it a super food!
Algae may conjure images of slimy pond scum, but it’s actually one of nature’s oldest and most prolific food sources. Algae are efficient photosynthesisers that combine sunlight, carbon dioxide, and water into proteins, carbohydrates, and lipids that feed our bodies.
Spirulina, a type of blue-green algae, is frequently used as a dietary supplement as it provides high amounts of protein, B vitamins, iron and other minerals. When selecting this dietary supplement it’s important to select one with proper testing done on it to identify heavy metals, liver toxins called microcystins as well as any contaminants.
Klamath Blue-Green Algae from Power Organics is certified organic by Oregon Tilth and provides usable protein content of 50-70%. Due to its microscopic size and soft cell wall structure, Klamath Blue-Green Algae can be easily digested by the body with little energy expended during digestion; providing access to protein, vitamins (A, C, E & K), minerals (magnesium, calcium, potassium & iron), carotenoids and phytonutrients – providing an abundance of essential benefits!
It’s Good for Your Heart
Blue green algae are an excellent way to promote cardiovascular wellness, helping reduce cholesterol levels and the risk of heart disease while improving blood pressure levels and overall cardiovascular wellbeing.
Algae has anti-inflammatory properties that can aid digestion and immunity while simultaneously relieving stress and anxiety. Algae can also be used to treat acne, psoriasis, dry skin conditions or wrinkles by helping reduce their appearance; its use also has been proven effective against fine lines and wrinkles. Furthermore, algae provides easy absorption and contains all essential vitamins including B-12, beta carotene as well as being an excellent source of essential fatty acids.
An essential step when taking blue green algae supplements is choosing a quality product, free from heavy metals or other toxins, that fits within a healthy diet and exercise plan to reap maximum benefit from these dietary supplements.
Blue-Green Algae is an impressive nutritional powerhouse available as a dietary supplement, packed full of proteins, iron and vitamins that provide an instant nutritional boost when added to smoothies or other drinks – or it can simply be enjoyed as an afternoon snack!
